woooo got surprises from this article "some 'healthy' habits may not be so healthy"
ade yg mcm baru tau, ade yg dah lame tau tpi still buat jugak..hehe xmakan saman nye org ak ni..
1) Catching Up On Your Sleep
yg ni mmg slalu sgt dah buat..bkn time hujung mgu je, tpi, klo xde mende nk buat esoknye, xpon dulu time blaja lg, klo xde kls/kls bkn d awal pgi..
let say, kls kol 12, kol 11.30 ak bgn g mandi n siap2 g kls...cm xsenonoh lak dak sorg ni bgn tghari..hehe awl la tu..klo cuti, kol 2 pon penah..ehemmm mcm penat sgt je kan ak ni..dok dlm kls dgr lecture je..tpi mmg duduk saje tu lg penat dri bkerja..alasan je ak ni
dri dulu ak xske cuti panjang..ble first time ak bgn lmbt, smpai ke sudah ak bgn lmbt..ble mlm mesti la tdo lmbt kn sbb bgn lmbt (eh, phm x ak nk ckp ape..tpi ade je org bgn lmbt tdo awal)
ok, yg ni not healthy sebab: nnt biological clock kte lari..tgk ak skrg ni, klo x pukul 3++ am mmg ak xleh tdo..bgn lak kol bpe kan..klo bgn awal dri selalunye, mmg ngantuk spnjg hari..klo bgn lg lmbt, tdo lg lambat, bgn esoknye lg la lambat dri smlmnye...
"Changing your wake-up time confuses your suprachiasmatic nucleus (SCN), a cluster of brain cells that acts like a biological clock, dictating when everything from energy and strength to creativity will peak and plunge,” explains lead researcher Michael Smolensky, Ph.D.
2) Cutting Egg Yolks Out of Your Diet
yg xmkn egg yolk ni ade je ak buat..sbb ak xske telur kuning yg masak betul..I nk half cook g2..hmmm sedapnye..hehe egg yolk ni tgi cholesterol..tapi klo setakat sebiji sehari, ape ade hal..bkn nye ade penyakit high cholesterol pon..utk org yg normal, sila jgn nk risau2 mkn telur kuning ni ye..
egg yolk ni manyak bagus jugak sbnrnye:
Egg yolks are nature’s richest, and best-absorbed source of lutein and zeaxanthin, two powerful antioxidants that have been shown to protect delicate eye cells from damaging ultra-violet rays, say USDA researchers. Plus, according to recent research at the University of Connecticut, the cholesterol in eggs is so poorly absorbed that normal consumption doesn’t raise levels of LDL cholesterol (the "bad" cholesterol) one iota. Yet antioxidants in the yolk may actually rev up the liver’s production of healthy HDL cholesterol as much as 17 percent
3) Drinking Decaffeinated drink
sebabnye, minum decaffeinated drink more likely to develop rheumatoid arthritis, reason xtau tpi maybe dsebabkan chemical yg dgunakan utk decaffeinate coffee tu..
ak mmg xde risau sbb ak xminum decaf..hehe cm xde kje lak nk g cri decaffeinated coffee..padahal ak nk caffein tu..
klo nk cri decaf jugak, cri yg safe n water-based treatment mcm "Swiss water process," "sparkling water process" or "chemical free."
pastu, ade suggestion la....
You should also consider sipping two cups of black or green tea daily. University of Alabama research
reveals tea lovers have a 61 percent lower risk of developing rheumatoid arthritis--thanks to this brew’s rich supply of joint-strengthening antioxidants.
hehe ak pnh try greentea..alaa yg boh punye 3 in 1 tu..perasa pe ntah..tpi pahit n xsedap..ri tu kawan ak
buat, gne uncang je..sedap lak die buat, sbb die buat malaysian style...minum air letak gula, manissss jee
4) Perching Over Public Toilets
ok, yg ni ak terkejut sbnrnye..Crouching to avoid contact with public toilet seats (something 60 percent of American women do) can actually increase your risk of urinary tract infections, according to British researchers.The awkward position makes it tough for women to fully empty their bladders, and the urine left behind then fosters the growth of bacteria, setting the stage for a painful bladder infection.
crouching sgt kan American ni...so, pasni klo kotor cmne pon alas la ngn tisu, baru duduk, ak pnh buat alas dgn tisu ni..xpon, kte kan kt malaysia..pki la toilet cangkung..toilet cangkung ni lg memudahkan pengaliran n pembuangan..hehe
lagi satu..ni yg buat ak nk cepat2 je g toilet klo nk kencing..
Holding urine for long periods of time has been shown to be the leading cause of overflow incontinence, in which the bladder muscles and nerves become damaged, resulting in leakage, according to researchers at Pittsburgh’s Allegheny General Hospital.
yg holding urine ni mmg ak pnh rse, dlm bas...gle sakit ko punye urinary tract+bladder...
5) Taking a Tech Timeout
yg ni mmg ak xpnh buat k..hehe letak phone sket, mula rse nk dgr lagu la, on9 la, maen game la..xde maknenye tech time out..kecuali klo ak sakit pale..huhu ade kebaikan asyik ngn gadjet je tau..
Spending 30 minutes listening to your favorite songs on an iPod can rev up your production of calming alpha brain waves, reducing blood pressure and anxiety for up to four hours straight (Sweden’s Orebro University researchers)
more???
New York City’s Mount Sinai Hospital also suggest texting a friend daily can double your ability to succeed at tough health goals like quitting smoking or sticking to a weight loss plan.
more??
Feeling connected ups the brain’s production of mood-elevating hormones like dopamine and oxytocin and that makes it easier to keep your resolve when you’re making major lifestyle changes (Jay M. Winner)
hehe seeeeeee, byk kebaikan kan..so, nk mesej spe ni ek?? hehe kawan tu kne la yg motivating kte, xkn nk msj klo yg slalu down kte..
6) Taking Your Multivitamins in the Morning (after breakfast)
sebabnye, klo makan dulu sblm mkn multivitamins, nnt absorption of vitamins tu agak slow..klo makan high fiber cereal lg laaaa..fiber ni akan binds to minerals..klo dah fiber ni, mmg badan kte xdigest, so, vits. n minerals tu td tros je kne peluk ngn fiber n bawak keluar dri badan..kan dh membazir..
klo nk mkn vitamin, mkn sblm mkn mknn..
7) Perfect Posture
ok, asyik duduk je..pas tgk drama korea, tgk running man, pastu on9..pastu maen game..pastu ape lg??? dah berjam2 dpn laptop mmg xde rse nk bgn kan..lenguh cmne pon duduk g..kiri semut2, alih kaki tu, tepuk2 sket..tpi xde lak nk bgn..
hazardnye..
Prolonged sitting can squish the shock-absorbing discs of the spine, weaken the muscles supporting the lower back and hinder flow of blood and nutrients to the spine, speeding its degeneration.
wooooo mmg xpnh tau lak..so, jom bgn skrg!!!!
k, bye..
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