jgn terlalu mengikut perasaan...

ikot hati mati, ikot rasa binasa....

jd kte nak ikot pe??? 

in my opinion ikot la akal fikiran kite n bertindaklah dgn sesuatu tindakan yang bijak...

hari ni sy nak tulis sal hal cinta la...

dalam hal cinta ni...skrg ni byk lak kte dgr kes bunuh dri sbb putus cinta..

kes2 mcm ni terjadi ble kte terlalu mengikut perasaan..

klo kte suka kat seseorang, jgnla terlalu suka n sanggup berhabis duit utk mereka...

bahaya ni...

klo cinta kte xberbalas...mesti kte sakit hati..

yela..konon2 si dia seperti sukakan kte...

tp mungkin die anggap kte seperti kawan sahaja...

jgn la jd seperti org yg desperate utk mencari kekasih...

mengikut pengalaman sy n apa yg sy lalui sekarang..

si dia terlalu obses utk memikat n akhirnya die jd xkeruan...

sampai sanggup add dan memarahi rakan2 lelaki sy di facebook...

hal ni bkn membuatkan sy bertambah suke tetapi membuat sy meluat...

dah brape kali gtau yg komitmen sy utk bercinta ni xde...

tp still xphm2...

die jgk treat sy mcm sy ni istri die lak...

eeee tolong la...

i have my own life la....dont messed up...

sepanjang umur sy ni baru skrg la sy rase susah sgt nak deal with other person...

(berkenaan hal cinta la..)

sy masih bersabar selagi sy boleh bersabar...

tpi klo dah smpai yg xleh nak tolerate ketidaksukaan ni...

mungkin sy akan meletup cam belon nnt...

sabar ni coz i dont want to break his heart...

but he makes me annoyed....

n semakin hari semakin xsuka kat die...

please...dont make me hate u even more...

dietary fiber

Dietary fiber is a carbohydrate but cannot be digested by our body.
It helps in our digestion process.
There are soluble and insoluble fiber.
These fiber helps in maintaining our health.

Insoluble Fiber

	Functions of Insoluble Fiber
	move bulk through the intestines control and balance the pH (acidity) in the intestines
	Benefits of Insoluble Fiber
	promote regular bowel movement and prevent constipation remove toxic waste through colon in less time help prevent colon cancer by keeping an optimal pH in intestines to prevent microbes from producing cancerous substances
	Food Sources of Insoluble Fiber
	Vegetables such as green beans and dark green leafy vegetables Fruit skins and root vegetable skins Whole-wheat products Wheat bran Corn bran Seeds & Nuts

Soluble Fiber

	Functions of Soluble Fiber
	bind with fatty acids prolong stomach emptying time so that sugar is released and absorbed more slowly
	Benefits of Soluble Fiber
	lower total cholesterol and LDL cholesterol (the Bad cholesterol) therefore reducing the risk of heart disease regulate blood sugar for people with diabetes
	Food Sources of Soluble Fiber
	Oat/Oat bran Dried beans and peas Nuts Barley Flax seed Fruits such as oranges and apples Vegetables such as carrots Psyllium husk

source: http://www.healthcastle.com/fiber-solubleinsoluble.shtml

moderation is the key of healthy body. less fiber can lead to constipation, but if we excess in fiber, it also may lead to constipation.