kne diet program lg ke??

sabtu lepas wedding member..

rmi la kawan2 sklh lme yg ak jmpe..siap jln2 bagai..hehe happy :) ak pon dah lme xjmpe diorg..last darjah 6 dulu..lame kan??? tpi ak still cam muka diorg..xla byk berubah sgt muka diorg..yg beza nye, meninggi or membesar or mengurus je..memendek xjmpe lg ek..hehe

antara gambar2...

with pengantin..

peluk2 pengantin..hehe bride je k..bridegroom x..

dlm keta pon nak jugak..

me w hanin..jgn tertipu..tu kasut je yg tgi k..

front desk..

n semestinye diorg asyik tegor ak gemuk la ape la...huh, tension I tau...badan I ni mmg mcm ni la..klo I kurus pon, xnmpk kurus sbb bahu I bidang..u know??? so, ni ak search la type of body..diet ikut type of body..hehe ok what?? lgpon ak ni eager gak nk tau body ak jenis mcm mne..

pic source: www.knowzzle.com 

source: www.insidebras.com 

ak maybe hourglass punye body type..sbb nk kate rectangle x jugak..eh2..tpi apple tu ye jugak??? huk3 ak xsebulat tu k...

pastu ak ade buat quiz ni..result die...

What Is Your Body Type?

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Your score is 2.25.

Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.

haaa ade pulak kan??? ak pon xpnh dgr..ni ak bce dri body type

Ectomorph

• Fragile
• Thin
• Flat chest
• Delicate build
• Young appearance
• Tall
• Lightly muscled
• Stoop-shouldered
• Large brain
• Has trouble gaining weight
• Muscle growth takes longer

Mesomorph

• Athletic
• Hard, muscular body
• Overly mature appearance
• Rectangular shaped (hourglass shaped for women)
• Thick skin
• Upright posture
• Gains or loses weight easily
• Grows muscle quickly

Endomorph

• Soft body
• Flabby
• Underdeveloped muscles
• Round shaped
• Over-developed digestive systembody shape calculator
• Trouble losing weight
• Generally gains muscle easily

ade stu lagi quiz ni, tpi dsebabkan ak mls nk amek mesuring tape..so, ak buat esok2 jela..body shape calculator so, pasni blh plan lak program diet..slalunye xla diet mne..haha