toastmaster

have u ever read about toastmaster??

dont u ever think that it is related to toaster..because it is not related at all..

I've known it a week ago because of mastering english communication program that have been done by my faculty which is toastmaster program

this program was to ensure that everybody from my faculty know how to communicate in english

this is a program where we can increase our skill in public speaking

what makes me wonder is whether good communication skill is the most important skill that the employers look into their applicants as reported in The Sun

i know that good communication skill is important, but is it must be in english???

because as i know..for example, i live in malaysia and most of the citizen used malay as their language

do i have to speak in english to the citizens??? as the english communication skill is the most important skill nowadays...

i think of course i have to speak in malay to make them understand what i wanna tell them, right???

but, i think this skill must have related to the profession that they applying for..

for example,  if they want to be the politician, they have to speak well in malay and english..

but if they want to be a nurse at countryside, it is not necessary for them to speak well in english...

hmmm i love to speak in malay...but it does'nt mean i hate english..i love to learn  new languages..

so that i can have more credit in my profile

kerana ak suka..

kerana ak suka, ak sanggup melakukan apa saja utk org yg ak suka...
kerana ak suka, ak sanggup berubah utk memuaskan hati org yg ak suka...
kerana ak suka, ak sanggup mengubah penampilan ku utk org yg ak suka...
kkerana ak suka, ak sanggup menjadi org yg paling rajin di dunia ni walaupon hakikatnya ak org yg plg mls...
kerana ak suka, ak sanggup meredah hujan, panas n cuaca2 yg xmenentu utk menolong si dia jika dia menginginkan sesuatiu...
kerana ak suka, ak tidak pernah berkira perihal wang ringgit kepada org yg ak suka...
kerana ak suka, ak snggup berhabis wang utk org yg ak suka...
kerana ak suka, ak ingin membelikannya brg yg apabila ak memndang brg tersebut mengingtkan ak kepada org yg ak suka...
kerana ak suka, ak sanggup dimarahi olh org yg ak suka...
kerana ak suka, nampak byg si dia dr jauh pon dah membuatkan ak tersenyum...
kerana ak suka...

tp klo dah benci semua yg dilakukan yg dirasakan sweet akn berubah menjadi sesuatu yg annoying n irritating...
klo dah benci, nmpk dr jauh pon akn terasa aura kebencian 2...
klo dah benci, nak tgk muka si dia pon rse cam nak xnak je..
klo dah benci, jgn kan nak ckp, nak tgk pon xnak...
klo dah benci, lalu selisish bahu pon buat2 xnmpk, siap buat bunyi2 yg menunjukkan kte xske lg...
klo dah benci, dgr perkataan,perbuatannya yg walaupon betul tetep terasa sprti salah...
klo dah benci tgk brg2 die pon dah rse menyampah...
klo dah benci...

hakikat ni mmg terjadi kat setiap manusia kan...
kat ruangan kaunseling ad je inform cmne nak avoid/hilangkan perasaan cmni...
tp kte tetap xleh nak pakse dri kte kan...
kte kne make up our mind betol2 la baru blh xterlalu mngikut perasaan cmni...
kte kne ingt yg setiap org ad kepentingannya kpd kte...
kte mungkin akan memerlukannya stu hari nnt...
sy bkn nk ckp ambil kesempatan kat org..
cth cm kwn baek kte, kte akn perlukan die klo kte ad masalah or ape2 je...
kre bkn ambil kesempatan tetapi minx tolong la ni...
kte sebagai manusia ni, slalunya xleh hidup tanpa org laen kerana setiap hidupan di muka bumi ni saling memerlukan..

jgn terlalu mengikut perasaan...

ikot hati mati, ikot rasa binasa....

jd kte nak ikot pe??? 

in my opinion ikot la akal fikiran kite n bertindaklah dgn sesuatu tindakan yang bijak...

hari ni sy nak tulis sal hal cinta la...

dalam hal cinta ni...skrg ni byk lak kte dgr kes bunuh dri sbb putus cinta..

kes2 mcm ni terjadi ble kte terlalu mengikut perasaan..

klo kte suka kat seseorang, jgnla terlalu suka n sanggup berhabis duit utk mereka...

bahaya ni...

klo cinta kte xberbalas...mesti kte sakit hati..

yela..konon2 si dia seperti sukakan kte...

tp mungkin die anggap kte seperti kawan sahaja...

jgn la jd seperti org yg desperate utk mencari kekasih...

mengikut pengalaman sy n apa yg sy lalui sekarang..

si dia terlalu obses utk memikat n akhirnya die jd xkeruan...

sampai sanggup add dan memarahi rakan2 lelaki sy di facebook...

hal ni bkn membuatkan sy bertambah suke tetapi membuat sy meluat...

dah brape kali gtau yg komitmen sy utk bercinta ni xde...

tp still xphm2...

die jgk treat sy mcm sy ni istri die lak...

eeee tolong la...

i have my own life la....dont messed up...

sepanjang umur sy ni baru skrg la sy rase susah sgt nak deal with other person...

(berkenaan hal cinta la..)

sy masih bersabar selagi sy boleh bersabar...

tpi klo dah smpai yg xleh nak tolerate ketidaksukaan ni...

mungkin sy akan meletup cam belon nnt...

sabar ni coz i dont want to break his heart...

but he makes me annoyed....

n semakin hari semakin xsuka kat die...

please...dont make me hate u even more...

dietary fiber

Dietary fiber is a carbohydrate but cannot be digested by our body.
It helps in our digestion process.
There are soluble and insoluble fiber.
These fiber helps in maintaining our health.

Insoluble Fiber

	Functions of Insoluble Fiber
	move bulk through the intestines control and balance the pH (acidity) in the intestines
	Benefits of Insoluble Fiber
	promote regular bowel movement and prevent constipation remove toxic waste through colon in less time help prevent colon cancer by keeping an optimal pH in intestines to prevent microbes from producing cancerous substances
	Food Sources of Insoluble Fiber
	Vegetables such as green beans and dark green leafy vegetables Fruit skins and root vegetable skins Whole-wheat products Wheat bran Corn bran Seeds & Nuts

Soluble Fiber

	Functions of Soluble Fiber
	bind with fatty acids prolong stomach emptying time so that sugar is released and absorbed more slowly
	Benefits of Soluble Fiber
	lower total cholesterol and LDL cholesterol (the Bad cholesterol) therefore reducing the risk of heart disease regulate blood sugar for people with diabetes
	Food Sources of Soluble Fiber
	Oat/Oat bran Dried beans and peas Nuts Barley Flax seed Fruits such as oranges and apples Vegetables such as carrots Psyllium husk

source: http://www.healthcastle.com/fiber-solubleinsoluble.shtml

moderation is the key of healthy body. less fiber can lead to constipation, but if we excess in fiber, it also may lead to constipation.

couple??? sorry..i forgot to include it on my list of interests.....

A: "weh...M 2 ske sgt kat ko kot...sket2 ckp sal ko...die ckp die 2 dah obvious sgt tunjuk yg die ske kt ko..klo ko xphm2 gak xtau la.."

B: "M ckp die ske ko coz ko resemble ex-gurl die...ex die garang tp ko ni lg hard core nye garang"

C: "weh..die slalu mngadu kat ak yg ko ske marah die..lawak la...dlu die kuat mrajok tp skrg dah kurang mrajok dah"

B:"ntah2 die nak diet ni sbb ko kot..hmmm mcm2 dah die wat sbb ko"

A:"dah lme sgt kot die ske..ak takot lme2 nnti die luahkan prasaan kat ko je..haha tp die takot ko xske die..dr die hilang kawan, baek die diam je..."

me:"aaaaa xnak...xske la..dah la slalu jmpe..klo die xslalu jmpe blh la ak pertimbangkan lg...korg xnak bg tips kat ak ke cmne nak wat die xske kat ak..ak dah ckup garang kot"

B:"padan muke ko..ko ingt ko garang2 xde org nak ske...haha ak pon xtau la..ak pon xske klo ko ngn die..bkn pe..xkan la ak nak kawan ak ngn org cm2...mmg la die baek..ko rse npe ramai org xske kt die???"

me:"ntah la..."

B:"ak rse sbb gye die n cara die ckp kot...n mende2 yg die ckp org xske..ko pon xske kan klo die asyik nak ckp mende serius je..org tgh gurau2 die blh ckp hal serius yg lari topik lak 2"

what should i do know???

M 2 smakin hari mkn obvious prangai die nak tunjuk kat org yg die ske i...

i xske la feeling2 ni...

klo jmpe member i je mesti nak cite sal i...

EXCUSE ME,I NI BKN ARTIS POPULAR UTK KORG PERKATAKAN OK!!!!!!!

jgn die wat cite bukan2 dah la..

nak sgt gtau sume org yg die ske i..

JATUH SAHAM I...HUH

mmg la die gemuk, xbrape nsem...

tp 2 bukan sebab i xske die..

i mmg xske couple2 ni..

komitmen kt c2 kurang...

tp M ni terlalu la baek....

xsanggup kot nak kecewakan die...

hope die akn jmpe org yg sesuai ngn die.....

bencinye!!!!!!!!

eeee hari ni ternanges lak....
xpenah2 nanges depan kawan2(bertuah korg 1st time tgk ak nanges dpn korg)...
ni sume sebab die (die 2 gurl k)...
citenye cmni...
last week ktorg enter competition colours of one Malaysia at kampus...
ktorg wat tarian...hehe
syok tau menari ni...
xcercise smbl hilangkan stress..
n dapat blaja mende baru..
ble call my mom n g tau yg i masok tarian die cm terkejot n ckp "blh ke kamu menari"..haha
mesti la boleh...hebat ni(walaupon xhebat mne)..
time ad pjumpaan sblm competition 2, there was a gurl yg datang kat my group n tegur my fren....
at first, i ignore je...but,that gurl tetibe ckp "eh,awak ni cantik la, patot la M(bkn nme sbnr)ske kat awak"..
time 2 i just tergamam n gelak jela...u're too bold..
n the thing is, she said that in front of my frens yg ad kat c2(coz die ckp kuat k)...
among us, ad yg suke mengata org n malukan org...
n ad one gurl yg sgt2 jujur g post kt fb sal mende ni...
n of course la M 2..not only M, but a whole world ley tau (malu tau)...
u dah rosakkan mood i k...siap bg nme samaran lg kt i...huh..ingt ak suke ke...


ah...hari ni asyik nak marah je...nak mengamuk2..sal mende ni la..
hmmm kne byk g kaunseling how to control my emotion ni...
skrg rse cm mls nak lyn sape2 dah...msj xnk bls, tegur org pon x...
trase gak nak deactivate fb 2 n xnak gne nfon dah..tp xley la...haha
xyah la nak tegur i,biarkan la i reda dlu...xde mood nak kawan ngn org yg ske ejek2 org ni....
MOST IMPORTANT THING is jatuh la saham i...haha
nnti org nak ngorat i,xjd ngorat coz gosip2 liar ni(cm artis la plak)
whatever...
benci tau!!!!!!!!!!!

'baru setahun jagung'

baru setahun jagung...
ni la peribahasa yg sesuai ngn i skrg coz baru je start wat blog...
tp xbetul jugak peribahasa 2 coz i mmg xsmpai setahun pon...
mybe patot ubah sket peribahasa 2 jd baru sehari jagung perhaps...
before this tgk je member2 bace blog orang or wat blog...
tgh boring2 cuti ni trase lak nak wat blog sndri...
nak jugak rase cmne feel ad blog ni...
ssh gak nak pk nme pe yg nak letak kat blog ni n URL 2...
mmg hardthinking gak la nak wat ni...
i admit,i mmg xpndai sgt nak karang ayat or whatsoever...
2 yg slame ni cm berbelah bahagi gak nak wat blog ke x...
coz xtau sgt nak tulis pe...
actually,slalu je rase nak luah perasaan kt mne2...
byk yg nak diluahkan ni...
kat social network dah xleh takot pe2 yg i luahkan nnti ad org trase hati...
tp kadang2 trase gak nak share ngn org perasaan kte or any info yg kte tau...
mybe kat blog ni slamat sket kan...
coz people dont know who i am...
n i think i want to keep myself as a secret (slame mne 2 xtau la)...